H.E.A.R.T. Retreat

August 22–29, 2026
Mexico City → San Miguel de Allende

Request an Invitation

How the Retreat Unfolds

Casa Proserpina
San Miguel de Allende
· Aug 24th - 29th

An iconic old-world home just steps from El Jardín, known for its seasonally adorned door and elegant interiors. Fully stocked with everything you need for a beautiful, comfortable stay.

Nido Parque Mexico
La Condesa, CDMX
· Aug 22nd - 24th

A calm, light-filled base in Mexico City’s most walkable neighborhood. Your soft landing—close to cafés, greenery, and daily rhythm, before the journey continues to San Miguel.

Healing Events Affecting Resilience and Tone
· 11 activities over 7 days

Nervous-system-informed practices designed to restore regulation, presence, and ease. Each experience is guided, optional, and paced with deep respect for individual regulation and integration.

Retreat Itinerary, Aug 22nd - Aug 29th

$3,333 USD
early bird
price until
Jan 1st

Guests arrive in Mexico City at their own pace.
- Welcome setup in each Airbnb includes:
  - Freshly stocked juices (included)
  - A small artisan welcome gift (included)
  - A curated neighborhood map (cafés, shops, gentle walks) (included)
- Evening is completely unstructured:
  - Rest, shower, early night
  - Optional casual dinner nearby or delivery (self-pay)
Focus: Arrival, hydration, decompression. No programming. No expectations.
Morning
- Optional gentle rooftop yoga or grounding movement (included)
- Light nourishment of smoothies / juices (included)
Late Morning–Afternoon
Guests choose their rhythm:
- Coffee walks and artisan browsing (self-pay)
- Optional wellness appointments such as massage, facial, bodywork (self-pay & pre-booking)
- Rest, journaling, or solo exploration
Evening
- Optional group experience: Chocolate & churros workshop, 2:30 – 4:30 PM (included)
Focus: Embodiment, pleasure, safety Free evening to rest or explore lightly.
Morning
- Shared breakfast at a beloved local spot in Mexico City (included)
Late Morning
- Comfortable private transfer to San Miguel de Allende (included)
Afternoon
- Arrival and settling into accommodations
- Time to rest, unpack, and orient
Evening
- Early group dinner near El Jardín (included)
Focus: Transition, grounding, and nourishment
A full day dedicated to rest and the body.
- Mountain King (Malanquín) spa experience (all included)
  - Transportation to the Club (15 min from lodgings)
  - Hot & cold immersion
  - Meal at the Club restaurant
  - Pools and thermal spaces
  - Optional massage or bodywork
- Spacious pacing throughout the day
- Quiet integration time built in
Evening
- Casual dinner or early night, as desired (self-pay)
Focus: Regulation, nervous system reset, restoration
Morning
- Optional Tai Chi or gentle movement session (included)
- Breakfast on your own, at your pace (self-pay)
Midday
- Opening tea ceremony and group circle (included)
  Held in the garden of Casa Proserpina
Afternoon
- Free time for journaling, rest, wandering, or conversation
Evening
- Unstructured dinner options (self-pay)
Focus: Meaning-making, connection, integration. Nothing forced. Silence is welcome.
On Thursday morning, guests choose one of two guided experiences, both designed to support nervous system regulation and embodied presence. Activities are already included but it may be possible to pay additionally for both.
- Horse-Guided Somatic Journey
  A grounded, relational experience focused on attunement, presence, and co-regulation.
- Sunrise Hot Air Balloon Ride
  A gentle, awe-inspiring experience offering spaciousness, perspective, and symbolic lift.
Both experiences include a shared meal afterward.
The afternoon and evening are intentionally unstructured, with dinner on your own.
A day devoted to play, beauty, and creative expression.
- Relaxed breakfast at Ojo de Agua (included)
- Slow morning and spacious pacing
- Styling, makeup, and wardrobe selection with Actitud (included)
- Opportunity to purchase an Actitud outfit, if desired
- Guided fashion photoshoot through San Miguel’s historic center (included)
- Time to explore, be seen, and enjoy the city in movement
Evening
- Dinner on your own or with the group, as desired (self-pay)
Focus: Self-expression, embodiment, confidence, joy
Guests depart independently or in included shuttle depending on flight timing:
- Return to Mexico City
- Continue onward travel
- Or extend their stay privately

This day of the retreat offers two guided experiences. Participants choose the option that feels most supportive to their nervous system. Both paths are held with equal care, intention, and pacing. Participation is optional, and rest is always a valid choice.

Choice-Based Experience

Somatic Horse Experience (Grounding)

A calm, relational experience with horses focused on presence, attunement, and co-regulation. Slow movement, natural rhythm, and time outdoors support grounding and nervous system ease.

Hot Air Balloon at Sunrise (Expansion)

A gentle sunrise hot air balloon experience offering spaciousness, awe, and a shift in perspective. For those drawn to symbolic lift and light adventure, held with care, choice, and safety.

The H.E.A.R.T. Retreat Application

The Heart Retreat is a small, intimate, week-long immersion designed to restore the nervous system through beauty, rhythm, nourishment, and connection. We begin with a soft landing in Mexico City, allowing the body to decompress from travel and daily life, before moving together to San Miguel de Allende for a deeply grounding, somatic experience.

Nothing is rushed or forced. You are invited to listen to your body and move at a pace that feels right for you. This retreat blends somatic-informed practices, shared meals and rituals, nature, water and warmth, and spacious time for integration.

Pricing is $3,333 for a private room and bathroom throughout the retreat, or $2,222 for a shared room. A $500 deposit secures your reservation. Payment plans are available upon request. No flights are included, you must purchase your own travel to and from Mexico City. All ground transportation and retreat experiences are clearly outlined in the itinerary.

$3,333 per person
for 7 nights

2026 Invitation Request

The Heart of the Experience

High Quality Meals

Thoughtfully chosen meals that support energy, grounding, and pleasure—blending authentic Mexican cuisine with nourishing options like salads and juices. Shared slowly in beautiful settings.

Actitud Fashion Photoshoot

A playful, confidence-building afternoon of styling, self-expression, and photography with Actitud. No pressure, no performance, just movement, beauty, and being seen as you are.

Massage & Spa Exentions

Optional bodywork, thermal experiences, and rest at Mountain King (Malanquín). Hot and cold immersion, massage, and spacious time to let the nervous system settle.