H.E.A.R.T. Retreat
August 22β29, 2026
Mexico City β San Miguel de Allende
How the Retreat Unfolds
Nido Parque Mexico, CDMX
Β· Aug 22nd - 24th
A calm, light-filled base in Mexico Cityβs most walkable neighborhood. Your soft landingβclose to cafΓ©s, greenery, and daily rhythm, before the journey continues to San Miguel.
Casa Dragones
San Miguel de Allende
Β· Aug 24th - 29th
Iconic 18th-century home just one block from the Parroquia, in the heart of San Miguel. Fully equipped with comfortable beds, full bathrooms, a charming terrace with private jacuzzi, and original colonial details.
Healing Events Affecting Resilience and Tone
Β· 11 activities over 7 days
Nervous-system-informed practices designed to restore regulation, presence, and ease. Each experience is guided, optional, and paced with deep respect for individual regulation and integration.
Retreat Itinerary, Aug 22nd - Aug 29th
Remaining spots:
- Private single VIP rooms for $3,333 each (sold out!)
- 2 shared VIP room spots for $2,222 per person
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Guests arrive in Mexico City at their own pace.
Welcome setup in each Airbnb includes:
Freshly stocked juices (included)
A small artisan welcome gift (included)
A curated neighborhood map (cafΓ©s, shops, gentle walks) (included)
Evening is completely unstructured:
Rest, shower, early night
Optional casual dinner nearby or delivery (self-pay)
Focus: Arrival, hydration, decompression. No programming. No expectations.
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Morning
Optional gentle rooftop yoga or grounding movement (included)
Light nourishment of smoothies / juices (included)
Late MorningβAfternoon
Guests choose their rhythm:Coffee walks and artisan browsing (self-pay)
Optional wellness appointments such as massage, facial, bodywork (self-pay & pre-booking)
Rest, journaling, or solo exploration
Evening
Optional group experience: Chocolate & churros workshop, 2:30βββ4:30β―PM (included)
Focus: Embodiment, pleasure, safety Free evening to rest or explore lightly.
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Morning
Shared breakfast at a beloved local spot in Mexico City (included)
Late Morning
Comfortable private transfer to San Miguel de Allende (included)
Afternoon
Arrival and settling into accommodations
Time to rest, unpack, and orient
Evening
Early group dinner near El JardΓn (included)
Focus: Transition, grounding, and nourishment
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A full day dedicated to rest and the body.
Mountain King (MalanquΓn) spa experience (all included)
Transportation to the Club (15 min from lodgings)
Hot & cold immersion
Meal at the Club restaurant
Pools and thermal spaces
Optional massage or bodywork
Spacious pacing throughout the day
Quiet integration time built in
Evening
Casual dinner or early night, as desired (self-pay)
Focus: Regulation, nervous system reset, restoration
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Morning
Optional Tai Chi or gentle movement session (included)
Breakfast on your own, at your pace (self-pay)
Midday
Opening tea ceremony and group circle (included)
Held in the garden of Casa Proserpina
Afternoon
Free time for journaling, rest, wandering, or conversation
Evening
Unstructured dinner options (self-pay)
Focus: Meaning-making, connection, integration. Nothing forced. Silence is welcome.
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On Thursday morning, guests choose one of two guided experiences, both designed to support nervous system regulation and embodied presence. Activities are already included but it may be possible to pay additionally for both.
Horse-Guided Somatic Journey
A grounded, relational experience focused on attunement, presence, and co-regulation.Sunrise Hot Air Balloon Ride
A gentle, awe-inspiring experience offering spaciousness, perspective, and symbolic lift.
Both experiences include a shared meal afterward.
The afternoon and evening are intentionally unstructured, with dinner on your own. -
A day devoted to play, beauty, and creative expression.
Relaxed breakfast at Ojo de Agua (included)
Slow morning and spacious pacing
Styling, makeup, and wardrobe selection with Actitud (included)
Opportunity to purchase an Actitud outfit, if desired
Guided fashion photoshoot through San Miguelβs historic center (included)
Time to explore, be seen, and enjoy the city in movement
Evening
Dinner on your own or with the group, as desired (self-pay)
Focus: Self-expression, embodiment, confidence, joy
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Guests depart independently or in included shuttle depending on flight timing:
Return to Mexico City
Continue onward travel
Or extend their stay privately
Choice-Based Experience
This day of the retreat offers two guided experiences. Participants choose the option that feels most supportive to their nervous system. Both paths are held with equal care, intention, and pacing. Participation is optional, and rest is always a valid choice.
Somatic Horse Experience (Grounding)
A calm, relational experience with horses focused on presence, attunement, and co-regulation. Slow movement, natural rhythm, and time outdoors support grounding and nervous system ease.
Hot Air Balloon at Sunrise (Expansion)
A gentle sunrise hot air balloon experience offering spaciousness, awe, and a shift in perspective. For those drawn to symbolic lift and light adventure, held with care, choice, and safety.
The H.E.A.R.T. Retreat Application
The Heart Retreat is a small, intimate, week-long immersion designed to restore the nervous system through beauty, rhythm, nourishment, and connection. We begin with a soft landing in Mexico City, allowing the body to decompress from travel and daily life, before moving together to San Miguel de Allende for a deeply grounding, somatic experience.
Nothing is rushed or forced. You are invited to listen to your body and move at a pace that feels right for you. This retreat blends somatic-informed practices, shared meals and rituals, nature, water and warmth, and spacious time for integration.
Pricing is $3,333 for a private room and bathroom throughout the retreat, or $2,222 for a shared room. A $500 non-refundable deposit secures your reservation. Payment plans are available upon request. No flights are included, you must purchase your own travel to and from Mexico City. All ground transportation and retreat experiences are clearly outlined in the itinerary.
2026 Invitation Request
The Heart of the Experience
High Quality Meals
Thoughtfully chosen meals that support energy, grounding, and pleasureβblending authentic Mexican cuisine with nourishing options like salads and juices. Shared slowly in beautiful settings.
Actitud Fashion Photoshoot
A playful, confidence-building afternoon of styling, self-expression, and photography with Actitud. No pressure, no performance, just movement, beauty, and being seen as you are.
Massage & Spa Exentions
Optional bodywork, thermal experiences, and rest at Mountain King (MalanquΓn). Hot and cold immersion, massage, and spacious time to let the nervous system settle.
Moments from the H.E.A.R.T. Retreat
